Kranthi's Expressso
IIT-IIM Alumnus | Corporate Artist | Yoga Instructor | Mindfulness Coach
My Passion: Enabling the future generations in discovering their highest self and articulating the same.
My Tools/Path: Technology, Yoga, Meditation, Travel, Art
My Purpose: Achieve Self-mastery on all dimensions of life – Physical, Mental, Emotional, Spiritual.
Some see things as they are and ask why.
Others dream things that never were and ask why not
― George Bernard Shaw
3 STEP PROCESS OF T.E.S
Technique
Pick up a technique every week from email writing to interviewing for an internship to Speaking confidently
10 minutes
Execution
Put the technique to practice immediately. Make mistakes under guidance and learn
25 minutes
Sharing
Share any form of expression with your peers like a sketch, a song, a poem, a speech, a joke etc
15 minutes
3 MODULES OF T.E.S ( ONE YEAR )
SELF EXPRESSION
Self love
Self awareness
Attitude of Gratitude
Mindfulness
Power of Journaling
Internal dialogue
Emotional vocabulary
Identity awareness
Strength finder
Goal Setting
Confidence building
Reflective thinking
Anchoring
Self motivation
Empowering beliefs
Breaking limiting beliefs
Reframing
SOCIAL EXPRESSION
Breaking the ice
Overcoming the fear of being judged
Making others comfortable
Active Listening
Assertiveness
Overcoming stage fear
Networking ( offline )
Networking ( online )
Brevity in communication
Courageous conversations
Conflict management
Agree to disagree
Public speaking
Persuasive speaking
Positive body language
Voice modulation
Respectful communication
CAREER EXPRESSION
Professionally icebreaker
Email writing
Focus economy
Acing interviews ( internships )
Professional Networking
Performing under pressure
Handling constructive feedback
Skill based expression
Blogging
Copywriting
Powerful presentations
Mind mapping
Time management
Career goal setting
Career planning
Speaking to the camera
Vision boards
SELF EXPRESSION
WHAT DO SOCIETY MEMBERS GET?
EVERY QUARTER
Exposure to 12 modules under Self, Social and Career expression.
300 minutes of practice
12 LIVE sessions - 1/week
Participant workbook ( Digital )
Daily Tips & Activities
Access to quarterly Celebrity Masterclass ( 60 minutes )
Certificate of Quarterly modules Completion
One Parent online meet up and progress share
WHY KRANTHI'S TES?
Sowmya Ayyar
Founder and Director, Prafull Oorja
( Holistic Practices for all )
His smile lights up the lives of children, whether in rural or urban locations. A hard-working, passionate yoga teacher and mindfulness coach, he is equally comfortable with youth or adults, and can morph to meet the needs of anyone he interacts with. Women warm up to him quickly, openly discussing their life problems, while children can't wait to be in the joyous chaos he creates in order to give them a chance at survival and success.
He is Kranthi, a revolutionary who is sure to build capacity in youth and teens looking towards a bright future by providing them with a strong sense of self through the tools needed today.
Jennie Robinson
Training specialist II Everlaw, Inc.
Yogi, Artist, Instructional Design
graduate student at Harvard
While working with Kranthi-ji at Prafull Oorja, I came to understand him as a thoughtful, kind and extremely intelligent teacher and guide. His leadership was crucial to the success we had with children and adults. Kranthi embodies wisdom, a gentle approach, and levity that invites all ages to truly listen and learn (myself included). There is always something to learn from a conversation with Kranthi.
My favorite moments working with Kranthi were in the classrooms. He brought a disciplined work ethic and immense empathy to his interactions with students. He helped create an environment where being curious, kind and smart were essential parts of a worthwhile life.